THE
WELLNESS
BREAKDOWN
A podcast debunking the latest wellness and nutritional fads with Rosemary Ferguson and Eve Kalinik
Cut through the noise
It’s becoming increasingly difficult to get reliable information related to our health and wellbeing. The Wellness Breakdown cuts through the noise to debunk and decipher the many (and sometimes mad!) latest wellness and nutritional fads taking over our social media feeds.
WHAT'S IT ABOUT?
The Wellness Breakdown podcast invites you to settle in for a conversion between two friends, Nutritional Therapist and Author, Eve Kalinik and Nutritionist and Functional Medicine Practitioner, Rosemary Ferguson. Their relatable dialogue draws from their combined years of expert insight, addressing the questions around the myriad wellness trends you really want answered.
Each week either Eve or Rosemary will set the other a challenge to test the velocity and effects of a different topical nutrition or wellness trend, before sharing their personal experience and advice. In this first series, they explore a range of themes, including the effects of giving up caffeine, the results of drinking a glass of red wine per night, intermittent fasting, digital detoxing and the rising trend of cold water showers, to name a few!
Listen to The Wellness Breakdown episodes
Stream episodes here or choose your favourite podcast streaming service
How can I live longer and better? What supplement will make me more youthful?Â
In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.
Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this episode.Â
This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.Â
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode – just click on the show page and press the plus sign.
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik
We're also over on You Tube – youtube.com/@thewellnessbreakdownpod
DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.
Meet the voices behind The Wellness Breakdown
Rose Ferguson
Rosemary Ferguson is no stranger to the stresses of balancing life. A successful model of the 90s turned naturopath, nutritionist and author. She is founder of the 5 Day Plan, co-founder of healthy junk food brand Filth, and if that wasn’t enough, she’s also a mother of 3. She is qualified in naturopathy and nutrition and runs a clinic on Harley Street in London.
Eve Kalinik
Eve Kalinik is a nutritional therapist, author and cook. Her first book 'Be Good to Your Gut' was published in 2017 and her second, 'Happy Gut, Happy Mind' was released in August 2020. As a specialist in gut health, Eve believes that having a healthy gut is fundamental to our overall well-being and thriving existence both physically and mentally.