A podcast debunking the latest wellness and nutritional fads with Rosemary Ferguson and Eve Kalinik
Cut through the noise
It’s becoming increasingly difficult to get reliable information related to our health and wellbeing. The Wellness Breakdown cuts through the noise to debunk and decipher the many (and sometimes mad!) latest wellness and nutritional fads taking over our social media feeds.
WHAT'S IT ABOUT?
The Wellness Breakdown podcast invites you to settle in for a conversion between two friends, Nutritional Therapist and Author, Eve Kalinik and Nutritionist and Functional Medicine Practitioner, Rosemary Ferguson. Their relatable dialogue draws from their combined years of expert insight, addressing the questions around the myriad wellness trends you really want answered.
Each week either Eve or Rosemary will set the other a challenge to test the velocity and effects of a different topical nutrition or wellness trend, before sharing their personal experience and advice. In this first series, they explore a range of themes, including the effects of giving up caffeine, the results of drinking a glass of red wine per night, intermittent fasting, digital detoxing and the rising trend of cold water showers, to name a few!
Listen to The Wellness Breakdown episodes
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Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer?
In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps?
And if you are thinking of going plant-based, the correct way, we’ve shared a few of our fave plant-based recipes below!
This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy.
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We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at email@example.com or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik
We're also over on You Tube – youtube.com/@thewellnessbreakdownpod
Meet the voices behind The Wellness Breakdown
Rosemary Ferguson is no stranger to the stresses of balancing life. A successful model of the 90s turned naturopath, nutritionist and author. She is founder of the 5 Day Plan, co-founder of healthy junk food brand Filth, and if that wasn’t enough, she’s also a mother of 3. She is qualified in naturopathy and nutrition and runs a clinic on Harley Street in London.
Eve Kalinik is a nutritional therapist, author and cook. Her first book 'Be Good to Your Gut' was published in 2017 and her second, 'Happy Gut, Happy Mind' was released in August 2020. As a specialist in gut health, Eve believes that having a healthy gut is fundamental to our overall well-being and thriving existence both physically and mentally.