THE
WELLNESS
BREAKDOWN
A podcast debunking the latest wellness and nutritional fads with Rosemary Ferguson and Eve Kalinik
Cut through the noise
It’s becoming increasingly difficult to get reliable information related to our health and wellbeing. The Wellness Breakdown cuts through the noise to debunk and decipher the many (and sometimes mad!) latest wellness and nutritional fads taking over our social media feeds.
WHAT'S IT ABOUT?
The Wellness Breakdown podcast invites you to settle in for a conversion between two friends, Nutritional Therapist and Author, Eve Kalinik and Nutritionist and Functional Medicine Practitioner, Rosemary Ferguson. Their relatable dialogue draws from their combined years of expert insight, addressing the questions around the myriad wellness trends you really want answered.
Each week either Eve or Rosemary will set the other a challenge to test the velocity and effects of a different topical nutrition or wellness trend, before sharing their personal experience and advice. In this first series, they explore a range of themes, including the effects of giving up caffeine, the results of drinking a glass of red wine per night, intermittent fasting, digital detoxing and the rising trend of cold water showers, to name a few!
Meet the voices behind The Wellness Breakdown
Rose Ferguson
Rosemary Ferguson is no stranger to the stresses of balancing life. A successful model of the 90s turned naturopath, nutritionist and author. She is founder of the 5 Day Plan, co-founder of healthy junk food brand Filth, and if that wasn’t enough, she’s also a mother of 3. She is qualified in naturopathy and nutrition and runs a clinic on Harley Street in London.
Eve Kalinik
Eve Kalinik is a nutritional therapist, author and cook. Her first book 'Be Good to Your Gut' was published in 2017 and her second, 'Happy Gut, Happy Mind' was released in August 2020. As a specialist in gut health, Eve believes that having a healthy gut is fundamental to our overall well-being and thriving existence both physically and mentally.