{"id":10,"date":"2021-10-30T22:07:21","date_gmt":"2021-10-30T22:07:21","guid":{"rendered":"https:\/\/thewellnessbreakdown.co.uk\/?page_id=10"},"modified":"2022-05-17T10:33:43","modified_gmt":"2022-05-17T10:33:43","slug":"home","status":"publish","type":"page","link":"https:\/\/thewellnessbreakdown.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1db0c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e1db0c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429c6d6\" data-id=\"429c6d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ebb24a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ebb24a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf32c79\" data-id=\"bf32c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbcf38 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ebbcf38\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">THE<br>WELLNESS<br>BREAKDOWN<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c8e61 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image-carousel\" data-id=\"70c8e61\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:2500,&quot;speed&quot;:300,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb3-50.png\" alt=\"Phone wb3 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb4-50.png\" alt=\"Phone wb4 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb1-50.png\" alt=\"Phone wb1 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb2-50.png\" alt=\"Phone wb2 50\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396abf0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"396abf0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A <b>podcast<\/b> debunking the latest wellness and nutritional fads\u00a0with <b>Rosemary Ferguson<\/b> and <b>Eve Kalinik<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4b08b elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3d4b08b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#Listen\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Listen to the podcast<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1876f9b\" data-id=\"1876f9b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ee57a elementor-hidden-mobile elementor-widget elementor-widget-image-carousel\" data-id=\"68ee57a\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:2500,&quot;speed&quot;:300,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb3-50.png\" alt=\"Phone wb3 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb4-50.png\" alt=\"Phone wb4 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb1-50.png\" alt=\"Phone wb1 50\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2022\/03\/Phone-wb2-50.png\" alt=\"Phone wb2 50\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d27f09d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d27f09d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-018cdeb\" data-id=\"018cdeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e366f animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"35e366f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/elementor\/thumbs\/re3-plo284c4njbnfmztyx4smcoeoq7c6e85srfp14ifos.png\" title=\"r&amp;e3\" alt=\"r&amp;e3\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afe8d8f\" data-id=\"afe8d8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90ff78 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f90ff78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cut through the noise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0910681 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0910681\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s becoming increasingly difficult to get reliable information related to our health and wellbeing. The Wellness Breakdown cuts through the noise to debunk and decipher the many (and sometimes mad!) latest wellness and nutritional fads taking over our social media feeds.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2502f6 elementor-shape-circle e-grid-align-left e-grid-align-mobile-center elementor-grid-0 elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"f2502f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);-webkit-box-pack:var(--justify-content,center);-ms-flex-pack:var(--justify-content,center);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;background-color:#818a91;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-repeater-item-36368ef\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Podcast<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-podcast\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-2ea9b36\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-94cbc79\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\">\n<g>\n\t<title>google-podcasts<\/title>\n\t<g>\n\t\t<path d=\"M59.2,212.4c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.5C87.3,225,74.7,212.4,59.2,212.4z     M452.9,212.4c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.5C481,225,468.4,212.4,452.9,212.4z M156.3,304.5    c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.3c0-15.6-12.5-28.1-28.1-28.1V304.5z M156.3,120.4    c-15.5,0-28.1,12.6-28.1,28.1V249c0,37.5,56.2,37.5,56.2,0V148.4c0-15.6-12.5-28.1-28.1-28.1V120.4z M355.8,120.4    c-15.6,0-28.1,12.6-28.1,28.1v30.8c0,37.5,56.2,37.5,56.2,0v-30.8C383.9,133,371.3,120.4,355.8,120.4z M256,31    c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0V59.1C284.1,43.6,271.6,31,256,31z M256,393.9    c-15.5,0-28.1,12.6-28.1,28.1v30.8c-0.1,37.5,56.1,37.7,56.2,0.2v-30.8c0-15.4-12.6-28.1-28.1-28.1V393.9z M355.8,235.3    c-15.6,0-28.1,12.7-28.1,28.1v99.9c0,37.5,56.2,37.5,56.2,0v-99.9C383.9,247.9,371.3,235.3,355.8,235.3z M256,145.9    c-15.5,0-28.1,12.7-28.1,28.1v163.7c0,37.5,56.2,37.5,56.2,0V174.2c0-15.6-12.6-28.1-28.1-28.1V145.9z\"><\/path>\n\t<\/g>\n<\/g>\n<\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c0a6d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c0a6d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51bac67\" data-id=\"51bac67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e01dce3\" data-id=\"e01dce3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b4bbf0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b4bbf0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT'S IT ABOUT?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9110d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b9110d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Wellness Breakdown podcast invites you to settle in for a conversion between two friends, Nutritional Therapist and Author, Eve Kalinik and Nutritionist and Functional Medicine Practitioner, Rosemary Ferguson. Their relatable dialogue draws from their combined years of expert insight, addressing the questions around the myriad wellness trends you really want answered.<\/p><p>Each week either Eve or Rosemary will set the other a challenge to test the velocity and effects of a different topical nutrition or wellness trend, before sharing their personal experience and advice. In this first series, they explore a range of themes, including the effects of giving up caffeine, the results of drinking a glass of red wine per night, intermittent fasting, digital detoxing and the rising trend of cold water showers, to name a few!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79515d1\" data-id=\"79515d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bed53c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed53c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac21bd\" data-id=\"7ac21bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b22c1b elementor-widget elementor-widget-menu-anchor\" data-id=\"6b22c1b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"Listen\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b224a elementor-widget elementor-widget-heading\" data-id=\"83b224a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Listen to The Wellness Breakdown episodes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1a03b elementor-widget elementor-widget-text-editor\" data-id=\"1c1a03b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stream episodes here or choose your favourite podcast streaming service<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e499a elementor-invisible elementor-widget elementor-widget-wp-widget-podcast_player_widget\" data-id=\"e8e499a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"wp-widget-podcast_player_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<style type=\"text\/css\">#pp-podcast-9071 a, .pp-modal-window .modal-9071 a, .pp-modal-window .aux-modal-9071 a, #pp-podcast-9071 .ppjs__more { color: #a4b6c2; } #pp-podcast-9071:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-9071:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-9071:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-9071 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-9071 .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, .pp-modal-window .modal-9071 .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .aux-modal-9071 .pod-entry__play *, .pp-modal-window .aux-modal-9071 .pod-entry__play:hover * { color: #a4b6c2 !important; } #pp-podcast-9071.postview .episode-list__load-more, .pp-modal-window .aux-modal-9071 .episode-list__load-more, #pp-podcast-9071:not(.modern) .ppjs__time-handle-content, .modal-9071 .ppjs__time-handle-content { border-color: #a4b6c2 !important; } #pp-podcast-9071:not(.modern) .ppjs__audio-time-rail, #pp-podcast-9071.lv3 .pod-entry__play, #pp-podcast-9071.lv4 .pod-entry__play, #pp-podcast-9071.gv2 .pod-entry__play, #pp-podcast-9071.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button, #pp-podcast-9071.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover, #pp-podcast-9071.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus, .pp-modal-window .modal-9071 button.episode-list__load-more, .pp-modal-window .modal-9071 .ppjs__audio-time-rail, .pp-modal-window .modal-9071 button.pp-modal-close { background-color: #a4b6c2 !important; } #pp-podcast-9071 .hasCover .ppjs__audio .ppjs__button.ppjs__playpause-button button { background-color: rgba(0, 0, 0, 0.5) !important; } .pp-modal-window .modal-9071 button.episode-list__load-more:hover, .pp-modal-window .modal-9071 button.episode-list__load-more:focus, .pp-modal-window .aux-modal-9071 button.episode-list__load-more:hover, .pp-modal-window .aux-modal-9071 button.episode-list__load-more:focus { background-color: rgba( 164,182,194, 0.7 ) !important; } #pp-podcast-9071 .ppjs__button.toggled-on, .pp-modal-window .modal-9071 .ppjs__button.toggled-on, #pp-podcast-9071.playerview .pod-entry.activeEpisode, .pp-modal-window .modal-9071.playerview .pod-entry.activeEpisode { background-color: rgba( 164,182,194, 0.1 ); } #pp-podcast-9071.postview .episode-list__load-more { background-color: transparent !important; } #pp-podcast-9071.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-9071.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-9071.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus * { color: #a4b6c2 !important; } #pp-podcast-9071.modern:not(.wide-player) .ppjs__time-handle-content { border-color: #a4b6c2 !important; } #pp-podcast-9071.modern:not(.wide-player) .ppjs__audio-time-rail { background-color: #a4b6c2 !important; } #pp-podcast-9071 .pod-entry__author { display: none; } #pp-podcast-9071, #pp-podcast-9071 input, #pp-podcast-9071 .episode-list__load-more, .modal-9071 { font-family: \"Roboto\",-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica,Arial,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol !important; }<\/style>\n\t\t\t<div id=\"pp-podcast-9071\" class=\"pp-podcast no-header header-hidden has-featured playerview media-audio hide-download light-accent land2 centercrop\"  data-teaser=\"\" data-elength=\"69\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-9071-1&quot;:{&quot;title&quot;:&quot;The Benefits of Rituals&quot;,&quot;description&quot;:&quot;&lt;p&gt;Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm.&lt;\\\/p&gt;\\n&lt;p&gt;This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed.&lt;\\\/p&gt;\\n&lt;p&gt;Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they can elevate and amplify our life.&lt;\\\/p&gt;\\n&lt;p&gt;It\\u2019s the simple things that make the biggest difference.&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out more.&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 27, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16856285-the-benefits-of-rituals.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16856285-the-benefits-of-rituals.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;37:09&quot;,&quot;key&quot;:&quot;3a27446ac2c99171d5629129b6b843ea&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-2&quot;:{&quot;title&quot;:&quot;Are artificial sweeteners as sweet as they sound?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Artificial sweeteners are in EVERYTHING but with their ubiquitous use, are they really a healthier alternative to sugar? Or could they have some \\u2018not so sweet\\u2019 side effects?&lt;\\\/p&gt;\\n&lt;p&gt;We explore what artificial sweeteners are, how they can impact on metabolism, gut health and even potentially increasing a reliance on sugar. We also touch on natural sweeteners and newer sugar subs like stevia and how these stack up.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;If you have a sweet tooth you\\u2019ll want to listen to this one!&lt;\\\/p&gt;\\n&lt;p&gt;This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 20, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16825785-are-artificial-sweeteners-as-sweet-as-they-sound.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16825785-are-artificial-sweeteners-as-sweet-as-they-sound.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;28:11&quot;,&quot;key&quot;:&quot;051ab1f5e2d2afaa8520a14aa76456ef&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-3&quot;:{&quot;title&quot;:&quot;Why are we all struggling to sleep?&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this modern, fast paced and attention capturing world is it any wonder many of us are finding it so difficult to sleep?&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we explore the rising tide of anxiety and stress, how digital devices and doom scrolling promotes sleep procrastination, the impact of hormonal fluctuations, circadian rhythms and the low hanging fruit we sometimes ignore.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Supplements are also big business with sleep so we invited on Hayley Dawes, founder of CBD based Dreem Distillery to give her insights.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Whether you are a morning lark or night owl there will definitely be things for you to help optimise your sleep.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This series is sponsored by Ancient + Brave and episode by Dreem Distillery.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 13, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16783361-why-are-we-all-struggling-to-sleep.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16783361-why-are-we-all-struggling-to-sleep.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;40:13&quot;,&quot;key&quot;:&quot;ecc3931a4c8fbc7ed821e81802463856&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-4&quot;:{&quot;title&quot;:&quot;Is there a better way to drink water?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Tap versus filter? Mineral versus spring? Still versus sparkling?&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;What might seem simple, has become a controversial topic so in this week\\u2019s episode we talk around water. We look at some of the questions and concerns, how much we need to drink, types of filtration systems available, and even touch on the trend of enormous drinking cups.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;If you get confused with conflicting opinions on the topic of water you&amp;apos;ll want to listen to this one.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 6, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16739158-is-there-a-better-way-to-drink-water.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16739158-is-there-a-better-way-to-drink-water.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;28:22&quot;,&quot;key&quot;:&quot;5379f36761fcd23b3461c22c80a45e41&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-5&quot;:{&quot;title&quot;:&quot;What are your food cravings tell you?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Most of us experience food cravings but what might they be revealing and how can we begin to understand more about them?&lt;\\\/p&gt;\\n&lt;p&gt;In this week&amp;apos;s episode we talk around the myriad influences on cravings to include sleep, hormones, neurotransmitters, stress, food restriction and external cues such as food advertising.&lt;\\\/p&gt;\\n&lt;p&gt;Are we conditioned to crave certain foods? What is the bigger emotional picture going on? And how can we lean into food cravings with curiosity and compassion to gain a deeper understanding.&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This season is sponsored by Ancient + Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 27, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16695957-what-are-your-food-cravings-tell-you.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16695957-what-are-your-food-cravings-tell-you.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;28:21&quot;,&quot;key&quot;:&quot;e73f927e145b6117d2825dfb8b1d2db5&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-6&quot;:{&quot;title&quot;:&quot;Do we need to supplement with omega-3?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Are omega 3\\u2019s really worth supplementing?&lt;\\\/p&gt;\\n&lt;p&gt;Omega 3&amp;apos;s seem to be one of the most ubiquitous supplements but do we really to pill pop them and are the claims justified?&lt;\\\/p&gt;\\n&lt;p&gt;Overwhelming evidence shows eating foods that contain Omega 3 like oily fish, grass fed meat and algae, suport almost every part of our body &#8211; from our cognitive and cardiovascular health to reducing inflammation and lowering blood pressure. However research shows the same can\\u2019t necessarily be said for supplements.&lt;\\\/p&gt;\\n&lt;p&gt;So who, if anyone, should be taking omega 3 and which supplements are better?&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 20, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16658066-do-we-need-to-supplement-with-omega-3.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16658066-do-we-need-to-supplement-with-omega-3.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;25:02&quot;,&quot;key&quot;:&quot;2e43c02b2516f7da50e135c29cc6be15&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-7&quot;:{&quot;title&quot;:&quot;The 3 P\\u2019s &#8211; \\u2019Your guide to probiotics, prebiotics &amp; postbiotics&#039;&quot;,&quot;description&quot;:&quot;&lt;p&gt;What are the 3 P&amp;apos;s? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics&#8230;\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we explore the 3 P&amp;apos;s, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter&#8230; see it&amp;apos;s not all bad!&lt;\\\/p&gt;\\n&lt;p&gt;We talk about why bloating and farting is not necessarily a bad thing and how only one tablespoon of fermented foods a day can change our gut microbiome.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;So let&amp;apos;s celebrate the gas people!&lt;\\\/p&gt;\\n&lt;p&gt;This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 13, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16610591-the-3-p-s-your-guide-to-probiotics-prebiotics-postbiotics.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16610591-the-3-p-s-your-guide-to-probiotics-prebiotics-postbiotics.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;26:23&quot;,&quot;key&quot;:&quot;123606d7a36a5d1602d8db5c44dfcf01&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-8&quot;:{&quot;title&quot;:&quot;How to make meditation work for you.&quot;,&quot;description&quot;:&quot;&lt;p&gt;Are you a hard core meditator? Or do you find the whole thing a little intimidating, or frankly dull?&lt;\\\/p&gt;\\n&lt;p&gt;Whatever your relationship with meditation we talk about finding ways that work for you including sensory styles, sound flooding, breathing exercises and mindful eating with chocolate. We reckon we have you covered!&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out more.&lt;\\\/p&gt;\\n&lt;p&gt;This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 6, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16560135-how-to-make-meditation-work-for-you.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16560135-how-to-make-meditation-work-for-you.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;27:54&quot;,&quot;key&quot;:&quot;6764d2efb052fae8050b72602f9fb578&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-9&quot;:{&quot;title&quot;:&quot;What&#039;s compromising your Immune Health?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Did you know that getting sick is actually good for us?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;This week we chat about how we can support and mitigate factors which can impact on our immune system.&lt;\\\/p&gt;\\n&lt;p&gt;From diet to environment, emotional wellbeing to cleaning products there might be some things you wouldn\\u2019t ever consider!&lt;\\\/p&gt;\\n&lt;p&gt;But for many of us, getting a bit dirty and sometimes a bit sick, can actually be a good thing!&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out more.&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;January 30, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16517586-what-s-compromising-your-immune-health.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16517586-what-s-compromising-your-immune-health.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;29:28&quot;,&quot;key&quot;:&quot;1cba831f5874d0695849e1aeff074957&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-10&quot;:{&quot;title&quot;:&quot;Is goal setting the new resolutions?&quot;,&quot;description&quot;:&quot;&lt;p&gt;It\\u2019s the start of new year and rather than talking resolutions we are embracing goal setting.&lt;\\\/p&gt;\\n&lt;p&gt;What does it mean? Can they be useful? How can we set and consistently meet our goals? We talk Dry Jan, food, exercise, vision boards and mindset goals like boundary setting. Can Rose stick to her digital detox? And can Eve learn to say more no\\u2019s?&lt;\\\/p&gt;\\n&lt;p&gt;Listen to the episode to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;January 23, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16482447-is-goal-setting-the-new-resolutions.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16482447-is-goal-setting-the-new-resolutions.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;25:49&quot;,&quot;key&quot;:&quot;88ea70ea7891cec231a3bb2712058336&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-11&quot;:{&quot;title&quot;:&quot;Our Christmas Survival Guide&quot;,&quot;description&quot;:&quot;&lt;p&gt;We\\u2019re back with series 6 of The Wellness Breakdown and this is our special Christmas Episode dedicated to helping you enjoy the festive season without losing yourself.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Rose and Eve offer advise on how to eat what you like without the bloated Christmas feeling, why it\\u2019s important to preserve time for yourself over the festive period and suggest tips on dealing with tricky relatives.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Plus, cocktails that taste so good you\\u2019d never think they were alcohol free! We speak to the wonderful Camille Vidal, from La Maison Wellness, who offers great tips and recipes to have an alcohol free or low alcohol Christmas.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;And Rose has a great last-minute suggestion for a gift this Christmas!\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;For more information about Camille Vidal and her programme mentioned and to find some delicious non-alcoholic drinks recipes to go &lt;a href=\\&quot;https:\\\/\\\/www.lamaisonwellness.com\\\/\\&quot;&gt;https:\\\/\\\/www.lamaisonwellness.com\\\/&lt;\\\/a&gt; or look for her on Instagram\\u00a0 @lamaisonwellness\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;December 23, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16324471-our-christmas-survival-guide.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/16324471-our-christmas-survival-guide.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;33:35&quot;,&quot;key&quot;:&quot;6511cbe697c5c058b81c772c2b363416&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-12&quot;:{&quot;title&quot;:&quot;What is the secret to longevity?&quot;,&quot;description&quot;:&quot;&lt;p&gt;How can I live longer and better? What supplement will make me more youthful?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.&lt;\\\/p&gt;\\n&lt;p&gt;Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we\\u2019ve included them all in this episode.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;April 24, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14942218-what-is-the-secret-to-longevity.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14942218-what-is-the-secret-to-longevity.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;28:29&quot;,&quot;key&quot;:&quot;88bd08060f875c4c48533e11f903703a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-13&quot;:{&quot;title&quot;:&quot;Will we ever get off the yo-yo diet train?&quot;,&quot;description&quot;:&quot;&lt;p&gt;TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout.&lt;\\\/p&gt;\\n&lt;p&gt;Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like \\u2018cheat days\\u2019 it\\u2019s still the same thing. Basically moving from periods of (often extreme) restriction to going all out.&lt;\\\/p&gt;\\n&lt;p&gt;We both feel quite passionate about how detrimental this cycle can be so in this week\\u2019s episode we talk in and around this all too familiar pattern. We also address both the physical and mental negative effects it can have as well as the role that culture and society has on pushing the same \\u2018ideal\\u2019 narrative.&lt;\\\/p&gt;\\n&lt;p&gt;This is probably going to resonate with a lot of you and potentially provoke divisive opinions but we want to hear them all so please get in touch.&lt;\\\/p&gt;\\n&lt;p&gt;This episode is sponsored by Ancient and Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;April 17, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14900438-will-we-ever-get-off-the-yo-yo-diet-train.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14900438-will-we-ever-get-off-the-yo-yo-diet-train.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;25:11&quot;,&quot;key&quot;:&quot;bf8e120a37609db3d59149cbd4318d60&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-14&quot;:{&quot;title&quot;:&quot;How bad is bread and are there any good loaves out there?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Is bread all bad? We are a nation of bread lovers but we&amp;apos;re also constantly told we should eat less of it. But IS ALL BREAD BAD?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we explore some of the reasons bread got it&amp;apos;s &amp;apos;bad boy&amp;apos; reputation. Why more and more people are not tolerating it and discuss how today&amp;apos;s farming techniques and supermarket breads may be a contributing factor.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thankfully we also discover that some breads are actually good and Eve tries unsuccessfully to persuade Rose to bake her own sourdough!&lt;\\\/p&gt;\\n&lt;p&gt;For more information on Dr Vanessa Kimbell mentioned in the podcast go to\\u00a0 https:\\\/\\\/www.sourdough.co.uk\\\/&lt;\\\/p&gt;\\n&lt;p&gt;The Wellness Breakdown is sponsored by Ancient and Brave and produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;April 10, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14859245-how-bad-is-bread-and-are-there-any-good-loaves-out-there.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14859245-how-bad-is-bread-and-are-there-any-good-loaves-out-there.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;24:07&quot;,&quot;key&quot;:&quot;da6d2ca0dd6308d70d4173c1a6459b69&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-15&quot;:{&quot;title&quot;:&quot;The rise of the semaglutide.&quot;,&quot;description&quot;:&quot;&lt;p&gt;Fat jabs, skinny jabs, you will have heard about the controversial &amp;apos;quick fix&amp;apos; semaglutides being used to lose weight quickly.&lt;\\\/p&gt;\\n&lt;p&gt;It\\u2019s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Is this the &amp;apos;wonder weight loss drug&amp;apos; that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting the idea of thinness? And are we just furthering toxic diet culture?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Listen to this episode to hear our thoughts and rants!\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;April 3, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14812232-the-rise-of-the-semaglutide.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14812232-the-rise-of-the-semaglutide.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;26:34&quot;,&quot;key&quot;:&quot;3656aef0d46a224486822b11d6ca54d7&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-16&quot;:{&quot;title&quot;:&quot;Am I perimenopausal?&quot;,&quot;description&quot;:&quot;&lt;p&gt;How do I know if I&amp;apos;m perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;This week we look at perimenopause &#8211; what is it exactly and what are some of the changes we might expect to feel both physically and mentally.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering!&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 27, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14773417-am-i-perimenopausal.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14773417-am-i-perimenopausal.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;25:55&quot;,&quot;key&quot;:&quot;3556c475f6fd6a28ddb98d7426f10c66&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-17&quot;:{&quot;title&quot;:&quot;Is adrenal health key to managing stress?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Is modern living hammering our adrenals and how can we manage our stress response?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 20, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14723725-is-adrenal-health-key-to-managing-stress.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14723725-is-adrenal-health-key-to-managing-stress.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;27:32&quot;,&quot;key&quot;:&quot;9da02d729308a226d8cf09e004c8a6a6&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-18&quot;:{&quot;title&quot;:&quot;The Vitals of Vitamin D&quot;,&quot;description&quot;:&quot;&lt;p&gt;Are you always tired? Got low energy and constantly getting colds? Do you have\\u00a0 psoriasis,\\u00a0 eczema or asthma? You might be deficient in Vitamin D.&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we dig into vitamin D, why it isn\\u2019t strictly speaking a &amp;apos;vitamin\\u2019 but how important it is for our overall health. \\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;We talk about how can we make sure we get enough of it and what happens to us\\u00a0 if we don\\u2019t?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Spoiler: it is VERY hard to find many systems of the body that are not impacted by vitamin D!&lt;\\\/p&gt;\\n&lt;p&gt;So what are the symptoms of vitamin D deficiency to look out for and what are the most effective types of supplements and dosages?&lt;\\\/p&gt;\\n&lt;p&gt;Have a listen and find out!&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 13, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14678346-the-vitals-of-vitamin-d.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14678346-the-vitals-of-vitamin-d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;23:20&quot;,&quot;key&quot;:&quot;ef3f81ce0742ef9ff59cf352a20251bb&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-19&quot;:{&quot;title&quot;:&quot;Is Matcha a healthy alternative to coffee?&quot;,&quot;description&quot;:&quot;&lt;p&gt;What is matcha and is it better for you than coffee? How do you make it and why do people drink it?&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we take a look at matcha. Its origins, how to drink it, what differentiates a good matcha from a \\u2018junk&amp;apos; matcha and how to best source as well as its health benefits. Is it worth the expensive price tag? And could it be a healthier alternative to coffee?&lt;\\\/p&gt;\\n&lt;p&gt;Listen to find out more!&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;With kind insight from Jameel Lalani at Lalani &amp; Co https:\\\/\\\/www.lalaniandco.com\\\/ &#8211; use the code EVEK12 for 12% off.&lt;\\\/p&gt;\\n&lt;p&gt;For Eve\\u2019s Matcha macadamia blondies mentioned in the pod &#8211; head here https:\\\/\\\/evekalinik.com\\\/matcha-macadamia-blondies\\\/\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;===================================================&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;March 6, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14633958-is-matcha-a-healthy-alternative-to-coffee.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14633958-is-matcha-a-healthy-alternative-to-coffee.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;22:14&quot;,&quot;key&quot;:&quot;aadba5dccde0039a50308d6119300769&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-20&quot;:{&quot;title&quot;:&quot;Should we be swapping out milk and meat for plant-based alternatives?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps?\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;And if you are thinking of going plant-based, the correct way, we\\u2019ve shared a few of our fave plant-based recipes below!&lt;\\\/p&gt;\\n&lt;p&gt;https:\\\/\\\/evekalinik.com\\\/taco-soup&lt;br \\\/&gt;https:\\\/\\\/roseferguson.com\\\/blogs\\\/all\\\/butter-bean-stew-bowl&lt;br \\\/&gt;https:\\\/\\\/evekalinik.com\\\/tofu-katsu-curry&lt;br \\\/&gt;https:\\\/\\\/roseferguson.com\\\/blogs\\\/all\\\/cauliflower-turmeric-soup&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy.&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 28, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/thewellnessbreakdown.co.uk\\\/&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14588037-should-we-be-swapping-out-milk-and-meat-for-plant-based-alternatives.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;24:40&quot;,&quot;key&quot;:&quot;a0bec5ad0360c45bdf7172d34b3872ef&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-21&quot;:{&quot;title&quot;:&quot;Fertility &#8211; How young is too young to understand your fertility?&quot;,&quot;description&quot;:&quot;&lt;p&gt;We are back! And we have a big topic to start the season. This week we are talking around fertility including how to check your stats, the hormonal caveats of stress, sharing our own personal experiences including egg freezing, sperm donation and young parenthood, and of course our thoughts on nutrition, lifestyle factors and supplementation. Whether you are just embarking on your fertility journey or have been on this for some time we think you will find something that resonates and may help to empower you along the way.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is sponsored by Ancient &amp; Brave.&lt;\\\/p&gt;\\n&lt;p&gt;People mentioned include Emma Cannon &lt;a href=\\&quot;https:\\\/\\\/www.emmacannon.co.uk\\\/\\&quot;&gt;https:\\\/\\\/www.emmacannon.co.uk\\\/&lt;\\\/a&gt; and Ross J Barr &lt;a href=\\&quot;https:\\\/\\\/www.rossbarr.com\\\/\\&quot;&gt;https:\\\/\\\/www.rossbarr.com\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is produced by Elisa Kennedy\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;And don\\u2019t forget to follow the show so you don&amp;apos;t miss an episode. Thank you!\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;February 21, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14537338-fertility-how-young-is-too-young-to-understand-your-fertility.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14537338-fertility-how-young-is-too-young-to-understand-your-fertility.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;40:51&quot;,&quot;key&quot;:&quot;b43735ba5c71ccd1056762842bb7c77d&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-22&quot;:{&quot;title&quot;:&quot;Mum&#039;s Christmas Special&quot;,&quot;description&quot;:&quot;&lt;p&gt;For our special Christmas episode we invited our wonderful mums onto the pod to talk all around the festive holidays including food, booze and the emotions that can often come with this time of year. Expect funny anecdotes, shared wisdom and a few tips to help you navigate and celebrate the Christmas spirit without pressing the f&amp;*k it button.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This season is kindly sponsored by Ancient and Brave. Head to &lt;a href=\\&quot;https:\\\/\\\/ancientandbrave.earth\\\/\\&quot;&gt;https:\\\/\\\/ancientandbrave.earth&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is produced by Elisa Kennedy&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;December 24, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14191418-mum-s-christmas-special.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/14191418-mum-s-christmas-special.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;47:34&quot;,&quot;key&quot;:&quot;0ba96e6ced0af96e306d802fd6e95dd5&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-23&quot;:{&quot;title&quot;:&quot;Can regulating our circadian rhythm help with sleep? &#8211; Sadie Frost&quot;,&quot;description&quot;:&quot;&lt;p&gt;Circadian rhythm essentially refers to our biological internal clock and has a vital role in regulating our sleep-wake cycle. There has been a huge increase in studying this in relation to our overall health and well-being, most notably sleep.&lt;\\\/p&gt;\\n&lt;p&gt;We wanted to investigate further and see if light exposure and working in conjunction with our circadian rhythms can really get us better in bed!&lt;\\\/p&gt;\\n&lt;p&gt;For this episode we have asked our very special guest Sadie Frost to take on the challenge with the guidance of meditation teacher and founder of OPO app, Chris Connors.&lt;\\\/p&gt;\\n&lt;p&gt;Can working with the light and timing get Sadie into more of a circadian flow and can it help address her long-standing sleep problems?&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This season is kindly sponsored by Ancient and Brave. Head to &lt;a href=\\&quot;https:\\\/\\\/ancientandbrave.earth\\\/\\&quot;&gt;https:\\\/\\\/ancientandbrave.earth&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;For more info on OPO head to @&lt;a href=\\&quot;http:\\\/\\\/opo.app\\\/\\&quot;&gt;opo.app&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is produced by Elisa Kennedy&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;May 3, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/12772665-can-regulating-our-circadian-rhythm-help-with-sleep-sadie-frost.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/12772665-can-regulating-our-circadian-rhythm-help-with-sleep-sadie-frost.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;43:19&quot;,&quot;key&quot;:&quot;f383461d174292711a9818e4c02a76de&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-9071-24&quot;:{&quot;title&quot;:&quot;Are infrared saunas just a lot of hot air?&quot;,&quot;description&quot;:&quot;&lt;p&gt;Infrared saunas seem to be increasing in popularity with advocates championing their wide ranging benefits from better sleep, improved circulation, increased detoxification and relief from muscular pain.&lt;\\\/p&gt;\\n&lt;p&gt;Unlike a traditional sauna, infrared saunas don\\u2019t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.&lt;\\\/p&gt;\\n&lt;p&gt;While there are several studies and research on traditional saunas, there aren\\u2019t as many studies that look specifically at infrared saunas so this is where we come in to test it on this weeks episode and it\\u2019s Eve going under the lamps.&lt;\\\/p&gt;\\n&lt;p&gt;Can infrared saunas help improve Eve\\u2019s circulation or is it just a lot of hot air?&lt;\\\/p&gt;\\n&lt;p&gt;Listen in to find out!&lt;\\\/p&gt;\\n&lt;p&gt;This season is kindly sponsored by Ancient and Brave. Head to &lt;a href=\\&quot;https:\\\/\\\/ancientandbrave.earth\\\/\\&quot;&gt;https:\\\/\\\/ancientandbrave.earth&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;This podcast is produced by Elisa Kennedy&lt;\\\/p&gt;\\n&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don\\u2019t miss an episode &#8211; just click on the show page and press the plus sign.&lt;br \\\/&gt;\\u00a0&lt;br \\\/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href=\\&quot;mailto:info@thewellnessbreakdown.co.uk\\&quot;&gt;info@thewellnessbreakdown.co.uk&lt;\\\/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;\\\/p&gt;\\n&lt;p&gt;We&amp;apos;re also over on You Tube &#8211; youtube.com\\\/@thewellnessbreakdownpod\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;DISCLAIMER: All the advice and recommendations in this podcast is\\u00a0 given generally.\\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\\u00a0&lt;\\\/p&gt;\\n&quot;,&quot;date&quot;:&quot;April 26, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/12722559-are-infrared-saunas-just-a-lot-of-hot-air.mp3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.buzzsprout.com\\\/1902937\\\/episodes\\\/12722559-are-infrared-saunas-just-a-lot-of-hot-air.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;mediatype&quot;:&quot;audio&quot;,&quot;duration&quot;:&quot;18:51&quot;,&quot;key&quot;:&quot;09be1cbcbc4e80d0c3f958238a8d4963&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:24,&quot;displayed&quot;:12,&quot;maxItems&quot;:65,&quot;src&quot;:&quot;578c426b23e8c97476af35b519e77041&quot;,&quot;step&quot;:12,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/storage.buzzsprout.com\\\/shff9oblrrqofnnzbr7dsgr35bml?.jpg&quot;,&quot;elength&quot;:69,&quot;episodes&quot;:&quot;&quot;,&quot;slist&quot;:[0],&quot;elist&quot;:[&quot;&quot;],&quot;catlist&quot;:[&quot;&quot;],&quot;gridcol&quot;:4}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/thewellnessbreakdown.co.uk&quot;,&quot;fprint&quot;:&quot;578c426b23e8c97476af35b519e77041&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:69,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;The Wellness Breakdown&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-9071-player\" preload=\"metadata\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16856285-the-benefits-of-rituals.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">The Benefits of Rituals<\/div><\/div><div class=\"episode-single__description\"><p>Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm.<\/p><p>This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed.<\/p><p>Sharing her wisdom is our guest Jo Woodhurst, head of nutrition at Ancient + Brave whose brand MO is centred around rituals and how much they can elevate and amplify our life.<\/p><p>It\u2019s the simple things that make the biggest difference.<\/p><p>Listen in to find out more.<\/p><p>This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.<\/p><p>Thank you for listening and if you like the show please give us a good review and follow us so you don\u2019t miss an episode &#8211; just click on the show page and press the plus sign.<br \/>\u00a0<br \/>We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href=\"mailto:info@thewellnessbreakdown.co.uk\">info@thewellnessbreakdown.co.uk<\/a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik<\/p><p>We&apos;re also over on You Tube &#8211; youtube.com\/@thewellnessbreakdownpod\u00a0<\/p><p>DISCLAIMER: All the advice and recommendations in this podcast is\u00a0 given generally.\u00a0 If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.\u00a0<\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/storage.buzzsprout.com\/shff9oblrrqofnnzbr7dsgr35bml?.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"The Benefits of Rituals\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__wrapper\">\n<div id=\"ppe-9071-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"the benefits of rituals\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16856285-the-benefits-of-rituals.mp3\">The Benefits of Rituals<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 27, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"are artificial sweeteners as sweet as they sound?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16825785-are-artificial-sweeteners-as-sweet-as-they-sound.mp3\">Are artificial sweeteners as sweet as they sound?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 20, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"why are we all struggling to sleep?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16783361-why-are-we-all-struggling-to-sleep.mp3\">Why are we all struggling to sleep?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 13, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"is there a better way to drink water?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16739158-is-there-a-better-way-to-drink-water.mp3\">Is there a better way to drink water?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 6, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"what are your food cravings tell you?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16695957-what-are-your-food-cravings-tell-you.mp3\">What are your food cravings tell you?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 27, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"do we need to supplement with omega-3?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16658066-do-we-need-to-supplement-with-omega-3.mp3\">Do we need to supplement with omega-3?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 20, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"the 3 p\u2019s &#8211; \u2019your guide to probiotics, prebiotics &amp; postbiotics&#039;\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16610591-the-3-p-s-your-guide-to-probiotics-prebiotics-postbiotics.mp3\">The 3 P\u2019s &#8211; \u2019Your guide to probiotics, prebiotics &amp; postbiotics&#039;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 13, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"how to make meditation work for you.\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16560135-how-to-make-meditation-work-for-you.mp3\">How to make meditation work for you.<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 6, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"what&#039;s compromising your immune health?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16517586-what-s-compromising-your-immune-health.mp3\">What&#039;s compromising your Immune Health?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 30, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"is goal setting the new resolutions?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16482447-is-goal-setting-the-new-resolutions.mp3\">Is goal setting the new resolutions?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 23, 2025<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-11\" class=\"episode-list__entry pod-entry\" data-search-term=\"our christmas survival guide\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/16324471-our-christmas-survival-guide.mp3\">Our Christmas Survival Guide<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">December 23, 2024<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9071-12\" class=\"episode-list__entry pod-entry\" data-search-term=\"what is the secret to longevity?\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/www.buzzsprout.com\/1902937\/episodes\/14942218-what-is-the-secret-to-longevity.mp3\">What is the secret to longevity?<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">April 24, 2024<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-previous\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-previous\" xlink:href=\"#icon-pp-previous\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-list-btn\"><span class=\"ppjs__offscreen\">Show Episodes List<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-show-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-show-list\" xlink:href=\"#icon-pp-show-list\"><\/use><\/svg><svg class=\"icon icon-pp-hide-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-hide-list\" xlink:href=\"#icon-pp-hide-list\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-next-btn\"><span class=\"ppjs__offscreen\">Next Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-next\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-next\" xlink:href=\"#icon-pp-next\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5065d63 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5065d63\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-repeater-item-36368ef\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-wellness-breakdown\/id1577921958\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Podcast<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-podcast\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-2ea9b36\" href=\"https:\/\/open.spotify.com\/show\/6PoqtUDuwYURxVaOuaIoJ6?si=1ebd988186d84095\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-94cbc79\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly90aGUtd2VsbG5lc3MtYnJlYWtkb3duLmNhcHRpdmF0ZS5mbS9yc3NmZWVk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\">\n<g>\n\t<title>google-podcasts<\/title>\n\t<g>\n\t\t<path d=\"M59.2,212.4c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.5C87.3,225,74.7,212.4,59.2,212.4z     M452.9,212.4c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.5C481,225,468.4,212.4,452.9,212.4z M156.3,304.5    c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0v-30.3c0-15.6-12.5-28.1-28.1-28.1V304.5z M156.3,120.4    c-15.5,0-28.1,12.6-28.1,28.1V249c0,37.5,56.2,37.5,56.2,0V148.4c0-15.6-12.5-28.1-28.1-28.1V120.4z M355.8,120.4    c-15.6,0-28.1,12.6-28.1,28.1v30.8c0,37.5,56.2,37.5,56.2,0v-30.8C383.9,133,371.3,120.4,355.8,120.4z M256,31    c-15.5,0-28.1,12.6-28.1,28.1v30.5c0,37.5,56.2,37.5,56.2,0V59.1C284.1,43.6,271.6,31,256,31z M256,393.9    c-15.5,0-28.1,12.6-28.1,28.1v30.8c-0.1,37.5,56.1,37.7,56.2,0.2v-30.8c0-15.4-12.6-28.1-28.1-28.1V393.9z M355.8,235.3    c-15.6,0-28.1,12.7-28.1,28.1v99.9c0,37.5,56.2,37.5,56.2,0v-99.9C383.9,247.9,371.3,235.3,355.8,235.3z M256,145.9    c-15.5,0-28.1,12.7-28.1,28.1v163.7c0,37.5,56.2,37.5,56.2,0V174.2c0-15.6-12.6-28.1-28.1-28.1V145.9z\"><\/path>\n\t<\/g>\n<\/g>\n<\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d71245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d71245\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ce785\" data-id=\"a1ce785\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7e7fe elementor-widget elementor-widget-heading\" data-id=\"9d7e7fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meet the voices behind The Wellness Breakdown<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6aae8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aae8fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aeae489\" data-id=\"aeae489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-087c76a elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"087c76a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2021\/10\/rose5.png\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rose Ferguson<\/h3><p class=\"elementor-image-box-description\">Rosemary Ferguson is no stranger to the stresses of balancing life. A successful model of the 90s turned naturopath, nutritionist and author. She is founder of the 5 Day Plan, co-founder of healthy junk food brand Filth, and if that wasn\u2019t enough, she\u2019s also a mother of 3. She is qualified in naturopathy and nutrition and runs a clinic on Harley Street in London.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45d8b9 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"a45d8b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-5dfb288\" href=\"https:\/\/www.instagram.com\/rosemaryferguson_\/?hl=en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f3f41d\" data-id=\"2f3f41d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04e7f6 elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"d04e7f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/thewellnessbreakdown.co.uk\/wp-content\/uploads\/2021\/10\/eve2.png\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eve Kalinik<\/h3><p class=\"elementor-image-box-description\">Eve Kalinik is a nutritional therapist, author and cook. Her first book 'Be Good to Your Gut' was published in 2017 and her second, 'Happy Gut, Happy Mind' was released in August 2020. As a specialist in gut health, Eve believes that having a healthy gut is fundamental to our overall well-being and thriving existence both physically and mentally.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee679d0 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"ee679d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-5dfb288\" href=\"https:\/\/www.instagram.com\/evekalinik\/?hl=en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5438b7 elementor-widget elementor-widget-heading\" data-id=\"f5438b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get in touch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20bb97 elementor-widget elementor-widget-heading\" data-id=\"a20bb97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">info@thewellnessbreakdown.co.uk<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea3c9d elementor-widget elementor-widget-spacer\" data-id=\"eea3c9d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be7a74c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be7a74c\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec8950\" data-id=\"aec8950\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4527f53 elementor-widget elementor-widget-heading\" data-id=\"4527f53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up to our newsletter<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f11e elementor-widget elementor-widget-text-editor\" data-id=\"fe4f11e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-71\" method=\"post\" data-id=\"71\" data-name=\"Sign Up\" ><div class=\"mc4wp-form-fields\"><p>\r\n\t<label>Email address: \r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/label>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you&#8217;re human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1783633228\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"71\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THEWELLNESSBREAKDOWN A podcast debunking the latest wellness and nutritional fads\u00a0with Rosemary Ferguson and Eve Kalinik Listen to the podcast Cut through the noise It\u2019s becoming increasingly difficult to get reliable information related to our health and wellbeing. The Wellness Breakdown cuts through the noise to debunk and decipher the many (and sometimes mad!) latest wellness &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/thewellnessbreakdown.co.uk\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":5,"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/thewellnessbreakdown.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}